Handling The Heat Here in Roswell, GA, we've entered full blown summer mode. Temperatures are well into the 90s with 60% humidity or higher [...]

KATY GALLI JOINS TEAM ONE FELLOWSHIP One Fellowship Fitness welcomes Katy Galli to Team One Fellowship. Born and raised in New Jersey, Katy came [...]

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are [...]