Handling The Heat Here in Roswell, GA, we've entered full blown summer mode. Temperatures are well into the 90s with 60% humidity or higher on a regular daily basis. You are likely familiar with the side effects of rising temperatures on your nutrition and fitness. You're less hungry and maybe struggle finding the [...]
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So far onefellowshipfitness has created 4 blog entries.
KATY GALLI JOINS TEAM ONE FELLOWSHIP One Fellowship Fitness welcomes Katy Galli to Team One Fellowship. Born and raised in New Jersey, Katy came down south to compete in Track & Field and pursue a higher education at Oglethorpe University. Katy, competed in the Triple Jump and 100-Meter Hurdles winning several accolades during [...]
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! [...]
What's In A Name? One Fellowship Fitness. When the opportunity came for me to be able to have my own gym I knew I needed my own name and message. A name that would reflect the core values of Happy, Hungry, and Humble that I've centered my life and coaching career around. I needed [...]